Top rated by my clients

★★★★★

Heal Your
Spine.

"In a few weeks of doing the right things consistently,
your spine can feel free again. Mine did."

A 4-WEEK ONLINE COURSE WITH KAT

You don't need to be in acute pain right now. You need to be done accepting that this is just how life is.

✓ You have a herniated or bulging disc and want a real path forward — not just pain management

✓ You've tried physio, rest and medication but the pain keeps returning

✓ You're afraid to move — scared the wrong posture will make things worse

This course is for you if...

✓ You sit at a desk all day and feel your back getting worse, not better

✓ You sense the pain is also connected to stress and the nervous system — and want to address that too

✓ You're ready to understand your body instead of just managing symptoms

Each week builds on the last.

Four weeks.
Four shifts.

Understand, Decompress & Start Moving

"The mistake isn't resting — it's resting wrong. And not moving at all."

Build the Habit & Listen to Your Body

"Consistency matters more than intensity. Every single time."

Strengthen the Right Way

"The muscles around the disc are what protect you. Building them correctly changes everything."

Freedom & Maintenance

"The moment I understood what my body needed, everything changed. Permanently."

01

02

03

04

More than a course.
A complete healing toolkit.

4 weeks of video lessons

Exercise demonstrations, educational content and guided movement — filmed by me, for people in real pain.

Original singing bowl session for acute pain days — my voice, my bowls, trained in Nepal. Nothing stock.

Himalayan sound healing audio

Releases the nervous system's learned fear response — one of the most overlooked causes of chronic back pain.

Hypnotherapy for release

Yoga nidra with original music

Deep spinal recovery through yogic sleep — guided by my voice with music I composed specifically for this practice.

The release exercises illustrated and explained — print it, stick it on the wall, use it every day.

Printable recovery guide

Lifetime access + all updates

The course grows as I add content. You get everything, forever — in English, French and Polish.

✓ Full 4-week course

✓ All audio sessions included

✓ EN · FR · PL

✓ Lifetime access + all updates

✓ 30-day refund guarantee

✓ Full 4-week course

✓ All audio sessions included

✓ EN · FR · PL

✓ Lifetime access

✓ 30-day refund guarantee

€147

2 x €80

PAYMENT PLAN

SINGLE PLAN

two monthly payments

one payment, save €13

Choose what works for you.

Same course, same lifetime access — two ways to pay.

30-day full refund if you feel no difference after the first two weeks.

Everything you want to know.

Do I need any yoga experience?

None at all. The course starts from rest and builds very slowly. Week 1 is designed for people who can barely move. Every exercise has modifications for acute pain.

Is this safe if I'm in acute pain right now?

Yes — Week 1 is built specifically for this. The release exercises and walking guidance are designed for people in active pain. That said, always check with your doctor before starting any new movement practice if you're post-surgery or have a serious diagnosis.

How much time do I need each day?

Around 20–30 minutes of practice, plus your daily walk. In Week 1 the practice is shorter — about 15 minutes. It builds gradually as your body is ready.

What language is the course in?

All content is available in English, French and Polish. Video lessons, audio sessions and PDF materials are all provided in the three languages.

Why is this different from YouTube yoga videos?

Most yoga content is made for healthy people who want to feel better. This course was built specifically around disc pathology — and tested on my own body over years. It also includes nervous system work — sound healing, hypnotherapy, yoga nidra — that generic videos never address, which is often the missing piece in chronic back pain recovery.

Your spine already knows
how to heal.

It just needs the right guidance. Four weeks. The method that worked for me — twice. Built for people who are done being told to simply manage it.