Whatever brought you here,
there is a way through.

I work with three core areas — each from lived experience, not theory.

Back pain & herniated disc

01

Years of physio that didn't work. I healed two herniated discs — starting at age 15 — through mix of yoga, osteopathy, nervous system work and sound.

Anxiety, lack of confidence, stress

02

The body holds what the mind can't process. Sound healing, yoga nidra, pranayama and hypnotherapy work on the nervous system at a level that talking alone cannot reach.

Mouth guards don't heal bruxism — they manage it. I spent 10+ years finding what actually does: emotional release through pranayama, and addressing the held tension beneath the surface.

Bruxism & jaw tension

03

Ancient wisdom, modern delivery.

Choose what resonates. Yoga, breath, sound, hypnotherapy and music all work together — or alone.

Yoga for Back & Spine Recovery

The programme I wish existed when I was in pain. Built specifically for herniated discs — not generic yoga for already-healthy people.

Sound Healing & Chakra Balancing

Original Himalayan singing bowl sessions with my live voice. Nervous system reset. Sleep. Deep rest. Anxiety. Fully passive — press play and let go.

One-to-one online sessions for anxiety, chronic pain, fear of movement, confidence and subconscious repatterning. Available in EN, FR, PL.

Hypnotherapy & Anxiety relief

Breath as medicine. I used pranayama to release bruxism tension held for over a decade. The same techniques, now taught 1:1.

Pranayama & Breathwork

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